Day 21

82.2kg


Weight increase after weight training started.

Muscle feels fuller and stronger.


Workout routine from yesterday:


3 x 5 Olympic Bar Military Press - 35kg


3 x 15 Dumbbell Side lateral raise - 5kg


3 x 10 Olympic Bar Bicep Curl - 20kg


3 x 10 Alternative Dumbbell Curl - 10kg


3 x 10 Skullcrusher - 12kg


3 x 10 Triceps Pull Down -  15kg

 


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