Tracker

Weight maintain at 80.9kg

 80.9kg

 Current weight: 81.3kg

82.2kg Weight increase after weight training started. Muscle feels fuller and stronger. Workout routine from yesterday: 3 x 5 Olympic Bar Military Press - 35kg 3 x 15 Dumbbell Side lateral raise - 5kg 3 x 10 Olympic Bar Bicep Curl - 20kg 3 x 10 Alternative Dumbbell Curl - 10kg 3 x 10 Skullcrusher - 12kg 3 x 10 Triceps Pull Down -  15kg  

 81.65Kg Started weight training on 11-Sept-2020 2nd day of weight training on 13-Sept-2020

 Current weight 82kg

 Current weight: 83.2kg Had stomach upset yesterday, bloated and diarrhea. Forearm and calf were sore, suspect lack of sodium. Felt better after a cup of sea salt + stock stock water. Woke up with superb mental clarity. Did not require Ritalin, was very productive. Stomach feels fine now, mind still feels very stimulated.

 82.9kg

 Body is currently in ketosis according to urine strip test. Current weight: 83.3kg