Day 2
Started Keto and Intermittent Fast since 26 August 2020
Starting Weight: 87.7KG
Day 8
Body is currently in ketosis according to urine strip test. Current weight: 83.3kg
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Day 13
Current weight: 83.2kg Had stomach upset yesterday, bloated and diarrhea. Forearm and calf were sore, suspect lack of sodium. Felt better after a cup of sea salt + stock stock water. Woke up with superb mental clarity. Did not require Ritalin, was very productive. Stomach feels fine now, mind still feels very stimulated.
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